other dailys

I would also like to work on drinking at least 8 glasses of water a day and flossing my teeth everyday.

Also, there is a general philosophy that I'm trying to develop and that is to streamline my endeavours so I can achieve this 'elite' or 'optimal' self. I'm no longer trying to be than everyone else, but just the best me that I can.

Instead of trying to Master the whole art of Brazilian Jui-Jitsu, it's more important that I learn the key aspects of it for a street fight to protect myself or family. With that too in mind, I would like to focus and develop the right kicks for self defence. What I know to be true is a good solid forward kick to keep someone at bay, a solid side kick, a rear hook (sometimes not advised but I have found luck with it).

Also, I think I'm going to focus and develop some Katas that involve elbow strikes, knees, blocks, dirty boxing, transition to ground, and then transition back to feet.